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ADHD in Women and Girls Women and girls often go not being diagnosed with ADHD as symptoms are less obvious for females. It is possible to misdiagnose them as other conditions and delay the diagnosis. Symptoms of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and addressed as appropriate. Periods of transition such as pregnancy and adolescence may cause or exacerbate ADHD symptoms in some women. 1. Get a diagnosis ADHD can be hard to diagnose in adulthood, especially for women. This is because a lot of the symptoms differ for females. For instance, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble concentrating or sitting still. As a result, they could be misdiagnosed as having other mental health issues such as depression or anxiety. Doctors might not be aware with ADHD, as it is more common in men and boys. This could lead to delays in diagnosis as females often don't get referred as quickly. Girls also tend to conceal their symptoms better than males and are less likely to be observed by parents or teachers. They might use strategies for coping, such as concealing their appearance with makeup or acting out, to hide their behavior and emotions. The symptoms of ADHD can become more severe when women experience perimenopausal or menopausal. This is because they can experience hormonal fluctuations that cause mood swings. They may also find it harder to keep track of things and stick to routines. This can affect their ability to manage their work, home and other obligations. The waiting time for assessments can be stressful and cause frustration to those who aren't able to get the help they require. This can be particularly true for those who are on the NHS, as there is a small number of doctors that can perform ADHD tests and it could take years to secure an appointment. The first step to receiving a diagnosis is to visit your GP. adult add women I Am Psychiatry is crucial to tell your GP that you think you may have ADHD since they will have to take this seriously and ask for a referral. You must also provide the reasons you believe you might have ADHD. You can download a supportive letter from ADHD UK to give to your GP, which can assist in the speedy process. Alternately, you can try to get an assessment through private healthcare. 2. Speak to your doctor Women with ADHD are often harder to identify than men, in part because the symptoms are not so obvious, particularly in adulthood. These strategies can be harmful as they may try to conceal their problems. A few of these include drinking excessively smoking cannabis, or trying to create social connections by engaging in risky activities (e.g. gangs, promiscuity and criminal activities). Girls with ADHD are also more likely to experience an increased risk of developing sexually transmitted illnesses and teenage, unplanned and early pregnancies. GPs will take any report of ADHD seriously and will inquire about your symptoms. They will then recommend a treatment that is best suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. The waiting times for the services may be long, and in some cases it can be difficult to be diagnosed because the issue is not taken seriously enough. This could be due to the fact that the GP doesn't know about adult ADHD or they believe that the person's problems are caused by other factors (like anxiety, depression or abuse of drugs) and not caused by their ADHD symptoms. It is crucial to choose a therapist with ADHD experience who is willing to work with you in addressing your ADHD challenges. Some therapists specialize in cognitive behavioral therapy (CBT) which is particularly beneficial for those suffering from ADHD. The management of ADHD symptoms is a long-term process that can last for a lifetime. Treatment and dietary changes can aid in reducing your symptoms. A diet that is rich in fruits, vegetables and whole grains can help to reduce hyperactivity and impulsivity symptoms. On the other side, a diet that is high in sugar and junk foods can worsen the symptoms. You should also inquire with your GP to determine if mindfulness-based practices like meditation might be helpful for you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator can help you locate the nearest provider. 3. Find a support group Women with ADHD may have less obvious symptoms than men. This could be due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. This does not mean that they do not have symptoms. They could have ADHD symptoms that are difficult to recognize, such as inattention ADHD. In addition, they could have trouble managing their emotions and relationships. This can lead to ruptures or broken relationships, especially with men. Women with inattention ADHD are more likely to face problems at school and at work. They may have difficulty adhering to instructions, keeping track of deadlines and meeting commitments. They may also have difficulty accepting constructive criticism or receiving positive feedback from their workplace. These issues can lead to burnout which can negatively impact their career and job performance. Women who suffer from adult ADHD often have trouble staying focused, forgetting easily and are not organized. They are also susceptible to self-doubt, depression, and anxiety. They may also be troubled by their emotions and are often misunderstood by others. For example, mood changes can be misinterpreted as a sudden eruption of anger or frustration. Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the best is a support group that is specifically designed for adults suffering from ADHD. These groups are available on the internet and in person. These groups are a great way to get advice about diagnosis routes for children and adults, as well as how to manage your condition. If you're looking for an adult ADHD support group, there are several in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe environment for adults suffering from ADHD to discuss their challenges, achievements and aspirations. You can find the meeting details on their website and Facebook page. Contact them with any questions or want to attend an scheduled event. 4. Exercise Women with ADHD can face unique challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy and menopause. These hormonal changes can cause or worsen emotional symptoms like mood fluctuations and irritability. Exercise can help reduce these symptoms by releasing happy hormones and reducing stress. It can also help to manage excess energy, and improve focus and attention. So, try to include a regular workout routine into your daily. Do your exercise at home, or, if you want to be social join a club or gym. Remember that although exercise can alleviate some of the symptoms of ADHD however, it will not solve them all on its own. It should be paired with other strategies to manage symptoms. It is recommended to aim for 150 minutes of moderate intensity workout per week.